Osho A popular evening meditation practice. Includes loosening the body, dancing, witnessing and resting stages. Music is by Deuter.
Stressful living and unexpressed emotions can effect our ability to live joyfully and relate to others. Osho Active Meditations are scientifically designed to effectively release these tensions which block the natural flow of energies in our bodies, allowing us to become more peaceful and relaxed
Kundalini is one of Osho's most popular and potent meditation techniques. It involves shaking, dancing, sitting silently and relaxing.
1.First stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
2.Second stage: 15 minutes
Dance...any way you feel, and let the whole body move as it wishes.
3.Third stage: 15 minutes
Close your eyes and be still, sitting or standing...witnessing whatever is happening inside and out.
4.Fourth stage: 15 minutes
Keeping your eyes closed, lie down and be still.. Music is by Deuter.
